Cinnamon Weight loss Benefits

Many doesnt know the benefits except as the spice which gives just an aroma in our recipies, even i dont know till my fitness coach suggested me to take it an empty stomach in the early morning. I just tried doing some research about it and found it true! Yes it helps in weight loss. I tried and its working ;-). So, i thought of sharing it in my blog so others can also get to know its weight loss benefits.
Instead of spending lot of money for the latest miracle diet pill, try using Cinnamon in our daily food intake. Sounds good right. ;-). Yeah! This is one of my favourite low cost natural weight loss tip.
Cinnamon makes the metabolism rate jump up and helps burn calories more quickly. You can add cinnamon to your daily food intake for example, you can even add pinch of powdered cinnamon to the green tea or to any herbal tea or even to the cup of coffee or sprinkle to any of your favourite dish or add to fruit juices.
Cinnamon lowers blood sugar levels along with bad cholesterol levels while having no effect on the good cholesterol. It prevents the body storing extra fat and help us to loose weight quickly. It also stops most food cravings and over eating.
Let me share one simple recipy: Cinnamon Tea
Boil half tsp of cinnamon in 1 cup of water and filter it, allow it to cool. Add one tsp of honey and mix well. Drink half of the liquid in the morning and the other half at night before bed. Try it and let me know by commenting below.

Natural Beauty with Honey Masks

Do you know that honey—that natural sweetening agent produced by bees—is actually good for your skin?

The ancient Greeks were probably one of the first to enjoy the beauty-enhancing benefits of honey. They discovered that this nature-based sweetener left the skin soft and looking young. Probably unknown to them, honey is a humectant that attracts and keeps moisture inside the skin, making it supple and elastic.

Over the years, scientists discovered honey’s other benefits. They found out that honey is a natural antibacterial and antiseptic agent.

Honey contains amino acids and enzymes that do wonders to the skin. It’s also a natural cure for acne because it cleanses the pores and prevents microbes from growing on the skin.

You’d be surprised to know that honey is a natural sunblock. Its antioxidant properties protect the skin against the sun’s harmful UV rays. The darker the honey, the more antioxidants it contains.

With all of honey’s skin-improving properties, why go for the expensive skin creams and moisturizers when you have a natural anti-aging element right in your own kitchen? By simply combining honey with other natural skin-enhancing ingredients, you can create your own honey masks, which are great for skin problems like acne, scars, and dark spots.

Making honey masks

There isn’t any single recipe for honey masks. You can add anything to honey—lemon, milk, oatmeal, basically anything that’s naturally good for the skin—and voila, you get your own natural, inexpensive honey masks.

For example, combining a tablespoon of raw honey with 3 drops of lavender oil produces a mask that you apply on your face for 15 minutes. Do this regularly and you’ll be surprised at how this simple skin care regimen will improve your skin.

Half a tablespoon of raw honey, when mixed with half a banana, a quarter-cup of cooked oatmeal with milk, and egg produces natural honey masks that are great for sensitive skin.

Have a bad case of acne? Make it go away by making honey masks a part of your regular routine. Simply combine 2 tablespoons honey with 2 tablespoons milk, a lemon, 1 tablespoon yogurt, and some lukewarm water. Apply this mixture and leave it on until it dries up. Do this often and you’ll find that your acne will clear up. That’s because of honey’s miraculous properties, coupled with lemon and milk’s cleansing elements.

Another anti-acne remedy is a honey mask that contains tea tree oil. Just add a few drops of tea tree oil in honey and apply on the skin. Tea tree oil has antimicrobial, antiseptic, and antifungal properties. Combine that with honey and you get a strong acne-curing mixture.

Aloe vera—with its moisturizing, soothing, toning, and smoothing effects—combined with honey produces honey masks that are great for people suffering from redness, inflammation, and itchy skin. Just combine a tablespoon of aloe vera with honey to come with honey masks. Prepare this fresh every day, and leave it on for 10 minutes. Do this regularly and people will surely notice the improvement.

Tips for creating honey masks

To get the most out of your honey masks, make sure you prepare them fresh, and preferably with organic ingredients.

Remember to filter the honey before you use it. Raw honey that has not been filtered can contain dust, pollen grains, and other foreign elements that may harm your skin.

Always test your honey masks on a patch of skin. Not everyone takes well to honey, and if you are the type with sensitive skin, you’d better make sure your homemade concoction does not make you break out.

So if honey masks are great for the skin, why aren’t they a part of everyone’s beauty regimen? People are obviously turned off because honey masks are sticky and messy. Besides, who has the time to sit down and prepare fresh honey masks every day when they need to get out the door in a jiffy?

However, if you want to say goodbye to acne-prone skin and hello to a soft, supple, younger-lookin compexion, why not
make honey masks a part of your beauty ritual? The results will make everything worth it.

Do-It-Yourself Facial Masks at Home

If you’re tired of spending money on professional facial masks with difficult-to-pronounce foreign chemicals that don’t seem to be doing wonders for your skin, here is the solution for you.

Did you know you can make your own facial masks at home using cheap, natural ingredients from your kitchen?

If you’re used to having facial masks professionally done or buying expensive facial masks and beauty creams, the idea of doing a facial mask at home will probably draw a blank on your face. “Messy” and “inconvenient” are words that probably come to mind. As long as you know what ingredients to use and can follow instructions, making your own facial masks at home is quick and easy.

Our great-grandmothers did it before us

Nature-based skin care recipes date back to ancient times. For example, the Egyptian queen Cleopatra liked to soak in a rose petal and milk bath to keep her skin soft.

Perhaps even your own grandmother had her secret beauty routine—probably a facial mask you didn’t know about—done at home in secret.

However our ancestors did it and whichever ingredients they used, natural-based beauty care rituals have always been good for the skin. So why not add natural facial masks to your regular skin-care regimen?

Benefits of natural, home-based facial masks

There are many benefits to having facial masks done at home:

· It’s cheap. Who says you have to shell out tons of money to look great?  you can make facial masks at home. They don’t have to leave a dent in your budget. · It’s easy. As long as you measure everything correctly and mix the proper ingredients, your at-home facial masks won’t end up a disaster. · It’s natural. Your store-bought facial masks may contain chemicals that are bad for the skin. Why take that risk? Ingredients like honey, banana, oatmeal, and milk—some of the main ingredients in facial masks—are edible. If they’re good for your tummy, they must be good for your skin, right?

· It’s convenient. You can do everything in the comfort of your home! Facial masks don’t take hours to make, and you apply them for just 15 minutes, and after washing, you can be out the door. You can create so many different facial masks at home as long as you’re familiar with the ingredient and their benefits. Tea tree oil, aloe vera, milk, oatmeal, banana—you can make more than five different facial masks at home using these ingredients! · You can make money from it. Once you’ve mastered the skill of doing your own facial masks at home, you can create your own bottled masks and sell them to friends or even give them away as gifts. Who knows, you can even make a business out of it!
As they say, the proof is in the pudding. Why not try out some natural facial masks at home and see how you like it? You’ll find that making these masks a part of your beauty ritual will do wonders for your skin--and your budget, too!

Eye Care - Cucumber Juice

Eye Care With Cucumber Juice
1/2 cucumber 1 Cup rose water

Grate half cucumber, strain it and keep in the fridgeto cool. Take two pieces of cotton wool dipped in rose water and the cold cucumber juice, and place these on your eyes at least twice a day.You should lie down, and relax, and keep your mindfree from tension, anxiety and worrying thoughts.
Apart from relaxing your eyes, cucumber juice will lighten the darkened area around the eyes, especially when combined with lemon juice or lanolin cream.

Super food - Green Tea and White Tea

Green tea is light in color because of incomplete fermentation of the leaf. White tea is tea whose leaves are picked before they open fully, when the buds are still covered with fine, white hairs. That, of course, is why it’s called “white” tea. Green tea and white tea come from the same plant, the tea plant Camellia sinensis. The main difference between the two types of tea is that the white tea leaves are harvested at a younger age than the green tea leaves. They both undergo very little processing, though white tea is the least processed of any tea. Green tea is only partly fermented, and white tea is not fermented at all. By contrast, black tea is fully fermented.

Because they are gently treated, green tea and white tea retain higher amounts of their beneficial antioxidants. Studies have shown that white tea has a concentration of antioxidants that is three times higher than that of green tea. White tea contains less caffeine than green tea, about 15 milligrams per serving compared to 20 milligrams per serving for green tea. If caffeine tends to make you jittery, white tea may be the better choice.

White tea has the highest antioxidant content of any tea, which for many is the main reason for drinking it. As a comparison, one cup of white tea contains approximately twelve times as many antioxidants as fresh orange juice. Active ingredients of green tea and white tea, including catechin, theanine, and saponin, work to scavenge active oxygen species in the blood, helping protect the body from harmful microorganisms.

Nutritional Facts : One fusion green and white tea bag provides 0 calories, 0 g carbohydrate, 0 g protein, 0 g fat, and 0 g dietary fiber.